CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
Interval WOD
4 Rounds
1:00 Calories
1:00 Hang Power Snatch Rx: 95/65#
1:00 Alt. Back Rack Lunges
1:00 Plank Hold
1:00 Rest
If you come down during the plank hold, take away 10 reps from your total.
Post total reps each round.