6/21/2018

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

Interval WOD

4 Rounds

1:00 Calories

1:00 Hang Power Snatch Rx: 95/65#

1:00 Alt. Back Rack Lunges

1:00 Plank Hold

1:00 Rest
If you come down during the plank hold, take away 10 reps from your total.

Post total reps each round.