CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean
4 Sets
Clean Lift Off
Clean Pull
Tall Clean
Clean
Hang Clean
2: 3-Pos Clean (OTM 15:00)
Floor
Knee
Mid-Thigh
3: Deficit Clean Pull (3-3-3-3-3)
4: Paused Front Squat (3-3-3-3-3)
3 Second Pause in bottom of squat