5/12/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Clean

4 Sets

Clean Lift Off

Clean Pull

Tall Clean

Clean

Hang Clean

2: 3-Pos Clean (OTM 15:00)

Floor

Knee

Mid-Thigh

3: Deficit Clean Pull (3-3-3-3-3)

4: Paused Front Squat (3-3-3-3-3)

3 Second Pause in bottom of squat