CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Alt. EMOM 10:00
Even: Max Unbroken Strict Pull Ups
Odd: :45 Handstand Hold
If can not perform 5+ unbroken strict pull ups, use a band. Going for volume!
2: Classic CrossFit (Time)
4 Rounds
400m Run
50 Air Squats
Time Cap: 20:00