CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00 – Teams of 3
Partner 1: 20 Calorie Row
Partner 2 & 3:
30′ Bear Crawl
10 Ball Slams
30′ Bear Crawl
Partners rotate every 20 calories. Partners 2 & 3 go round for round.