CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
3 Sets
Sotts Press x 5
3 Sets
Snatch Pull
Snatch High Pull
Power Snatch
2 Snatch Balances
2: PSN + SNBAL (OTM 15:00)
Power Snatch
Snatch Balance
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish