2/03/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up

3 Sets

Sotts Press x 5

3 Sets

Snatch Pull

Snatch High Pull

Power Snatch

2 Snatch Balances

2: PSN + SNBAL (OTM 15:00)

Power Snatch

Snatch Balance

3: Segmented Snatch Pull (2-2-2-2-2)

“1 + Knee + Mid-Thigh + Finish

4: Snatch Grip Push Press (2-2-2-2-2)