2/05/2018

CrossFit Dark Side – CrossFit

1: Metcon (No Measure)

4 Rounds

600m Run – Fast

200m Run – Recovery Pace
Time Cap: 20:00

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

30 Double Unders

8 Thrusters Rx: 95/65#