CrossFit Dark Side – Oly Class Hang Power Snatch + Snatch (Every 1:30 x 8) Drop and reset after HPS, full squat for snatch Snatch Pull (3-3-3) 2 Snatch Grip Jerk + Overhead Squat (Spend 10:00 building to a heavy complex) May be push jerk or split jerk Skill Work Spend 10:00 working on a...Read More

CrossFit Dark Side – CrossFit Power Clean + Hang Power Clean + Jerk (Every 1:30 x 7) Unbroken complex. Push jerk or split jerk Metcon (Time) 2:00 On/1:00 Rest 200M Run Max Clean & Jerks Rx: 125/85# Rx+: 175/115# Continue until 40 C&J have been completedTime Cap: 23:00Read More