CrossFit Dark Side – Oly Class
Hang Power Snatch + Snatch (Every 1:30 x 8)
Drop and reset after HPS, full squat for snatch
Snatch Pull (3-3-3)
2 Snatch Grip Jerk + Overhead Squat (Spend 10:00 building to a heavy complex)
May be push jerk or split jerk
Skill Work
Spend 10:00 working on a weakness. Ask your coach for tips and drills.