CrossFit Dark Side – CrossFit
Power Clean + Hang Power Clean + Jerk (Every 1:30 x 7)
Unbroken complex. Push jerk or split jerk
Metcon (Time)
2:00 On/1:00 Rest
200M Run
Max Clean & Jerks Rx: 125/85# Rx+: 175/115#
Continue until 40 C&J have been completed
Time Cap: 23:00