CrossFit Dark Side – CrossFit Bench Press (3-3-3-3-3) Spend 15:00 building to a heavy set Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15/12 Calories 10 Hang Power Cleans Rx: 95/65# 1 Rope Climb Core Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 10 Flutter Kicks (L + R = 1) 15 Overhead Plate...Read More