CrossFit Dark Side – CrossFit Front Squat (3-3-3-3-3) Spend 15:00 building to a heavy set Metcon (Time) 4 Rounds 500/450M Row 14 Alt. Hang Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 40 Double UndersTime Cap: 15:00 Assault Bike 32/22 calsRead More

CrossFit Dark Side – Oly ClassRead More