CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 200M Run: Both Partners I Go U Go 5 Handstand Push Ups 10 Alt. Dumbbell Snatches Rx: 40/25# RX+: 50/35# 5 BurpeesThe run and both partners completing “I Go U Go” will be 1 roundRead More

CrossFit Dark Side – Oly Class Snatch Pull + Hang Snatch (Every 1:30 x 10) Hang snatch is full squat Snatch Grip Push Press + Overhead Squat Spend 10:00 building to a heavy setRead More