CrossFit Dark Side – Oly Class Muscle Clean + High Hang Clean (Every 2:00 x 4) High hang is full squat Power Clean + Hang Squat Clean (Every 2:00 x 8) Clean Pull (3 x 3)Read More

CrossFit Dark Side – CrossFit Back Squat (3 Reps x 8 Sets) Spend 15:00 building to a heavy set Metcon (5 Rounds for calories) Every 2:00/1:00 Rest x 5 20 Single Dumbbell Lunges Rx: 40/25# Rx+: 50/35# 10 Toes to Bar Max CaloriesDumbbell may be held at side or on shoulder. Must have a grip...Read More