CrossFit Dark Side – CrossFit
Back Squat (3 Reps x 8 Sets)
Spend 15:00 building to a heavy set
Metcon (5 Rounds for calories)
Every 2:00/1:00 Rest x 5
20 Single Dumbbell Lunges Rx: 40/25# Rx+: 50/35#
10 Toes to Bar
Max Calories
Dumbbell may be held at side or on shoulder. Must have a grip on the DB. Score is calories per round. If you have less than a minute for calories, scale or cut down reps.