CrossFit Dark Side – Oly Class 2-Position Hang Power Clean (Every 2:00 x 5 Cap at 70-75%) Hang Power Clean (Below Knee) Hang Power Clean (Above Knee) 2 Hang Power Cleans + Jerk (Every 2:00 x 6) Push jerk or split jerk Press From Jerk Stance (3-3-3-3) Spend 10:00 building to a set of 3...Read More

CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP 12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 10 Dumbbell Plank Pull Throughs 8 Dumbbell Squats Rx++: Overhead SquatDumbbell may be held on the shoulder for squats or performed as a goblet squat. Partners...Read More