CrossFit Dark Side – CrossFit
Partner Wod (AMRAP – Rounds and Reps)
AMRAP 15:00
Partner A: 20/15 Calories
Partner B: AMRAP
12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
10 Dumbbell Plank Pull Throughs
8 Dumbbell Squats Rx++: Overhead Squat
Dumbbell may be held on the shoulder for squats or performed as a goblet squat. Partners switch after Calories.