CrossFit Dark Side – Oly Class 2 Position Hang Power Snatch (Every 2:00 x 5 Cap at 70-75%) Below the knee Above the knee Snatch Pull + Hang Power Snatch (Every 2:00 x 6) Snatch Grip Push Press (3-3-3-3-3) Spend 10:00 building to a heavy setRead More

CrossFit Dark Side – CrossFit Clean & Jerk (EMOM 12:00) Power or Squat/Push Jerk or Split Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15/12 Calories 10 Thrusters Rx: 95/65# Rx+: 135/95# 1 Rope Climbs Rx+: Legless Accessory Work 3 Sets of: 5-10 Strict Pull Ups 10 Hammer Curls 15-20 GHDsRead More