CrossFit Dark Side – CrossFit
Clean & Jerk (EMOM 12:00)
Power or Squat/Push Jerk or Split
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
15/12 Calories
10 Thrusters Rx: 95/65# Rx+: 135/95#
1 Rope Climbs Rx+: Legless
Accessory Work
3 Sets of:
5-10 Strict Pull Ups
10 Hammer Curls
15-20 GHDs