Oly Class – Wed, Jan 25

CrossFit Dark Side – Oly Class

High-Hang Snatch (2 Reps Every 2:00 x 5)

Full squat, cap at 75%

2 Snatch Pulls + Snatch (Every 2:00 x 6)

Drop and reset after the pulls, full squat

Snatch Balance (3-2-2-1-1)

Spend 12:00 building to a heavy rep