CrossFit Dark Side – CrossFit Deadlift (1RM) Spend 15:00 to establish a 1RM Deadlift Metcon (Time) 100/80 Calories *Starting with 0:00-EMOM, 5 Wallballs Rx: 20/14#*Time Cap: 15:00 Keep doing wallballs until calories are completed! Core Conditioning (AMRAP – Rounds and Reps) AMRAP 5:00 20 Plank Jacks 20 Sit UpsRead More