CrossFit Dark Side – Oly Class High-Hang Snatch (2 Reps Every 2:00 x 5) Full squat, cap at 75% 2 Snatch Pulls + Snatch (Every 2:00 x 6) Drop and reset after the pulls, full squat Snatch Balance (3-2-2-1-1) Spend 12:00 building to a heavy repRead More

CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 200M Run 10 Double Dumbbell Hang Cleans 20 Single Dumbbell Box Step Ups Rx: 24/20” 100’ Farmers Carry Rx: 40/25# Rx+: 50/35# (4 x 25’) Accessory Work 3 Sets of: 15-20 GHDs 10 Hammer Curls 10 Arnold Press **Optional Strength** Bench Press...Read More