CrossFit Dark Side – CrossFit Heartbreak Complex (Weight) Every 2:00 x 6 2 Deadlifts + 2 Hang Cleans + 2 Front Squats + JerkCleans may be power or squat. Jerk can be push or split. Metcon (Time) 3 Rounds 15 Handstand Push Ups Rx+: Strict 20 Toes to Bar 30 Air SquatsTime Cap: 16:00Read More