CrossFit Dark Side – Oly Class Clean Pull + Clean High Pull + Clean (Every 2:00 x 8) Unbroken, full squat 2 Deficit Clean Deadlifts + 2 Deficit Clean Pulls (Every 2:00 x 4) 2 Push Jerks + Split Jerk Spend 12:00 building to a heavy complex. Do not add weight if form is breaking....Read More

CrossFit Dark Side – CrossFit Hang Power Snatch (EMOM 10:00) Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Overhead Squats Rx: 95/65# Rx+: 135/95# 10 V Ups 1 Rope Climb Rx+: Legless **Optional Conditioning** Tabata Assault Bike Sprints :20 work/:10 rest x 8Read More