CrossFit Dark Side – CrossFit
Hang Power Snatch (EMOM 10:00)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 Overhead Squats Rx: 95/65# Rx+: 135/95#
10 V Ups
1 Rope Climb Rx+: Legless
**Optional Conditioning**
Tabata Assault Bike Sprints
:20 work/:10 rest x 8