CrossFit Dark Side – Oly Class 2 No Jump Snatches EMOM 5:00Full squat, stay light Snatch (Every 1:30 x 8) Build to a heavy 1 rep, full squat Snatch High Pull (3 Reps Every 1:30 x 3) Start at 85% of max snatchRead More

CrossFit Dark Side – CrossFit Overhead Squat (5 x 3) Spend 15:00 building to a heavy set of 3 Metcon (Time) 50/40 Calories 50 Sit Ups 30 Burpee Box Get Overs Rx: 30/24” 50 Sit Ups 50/40 CaloriesTime Cap: 18:00 These are get overs, not jump overs. Hands will be on the box and both...Read More