CrossFit Dark Side – CrossFit
Overhead Squat (5 x 3)
Spend 15:00 building to a heavy set of 3
Metcon (Time)
50/40 Calories
50 Sit Ups
30 Burpee Box Get Overs Rx: 30/24”
50 Sit Ups
50/40 Calories
Time Cap: 18:00
These are get overs, not jump overs. Hands will be on the box and both feet need to touch on top of the box. Athletes must face the box for the burpee.