CrossFit Dark Side – CrossFit Metcon (Time) 4 Rounds 15/12 Calories 15 Wallballs Rx: 20/14# Rx+: 30/20# 2 Rope Climbs Rx+: LeglessTime Cap: 18:00 Core Conditioning 3 Sets of: 20 Russian Twists with Plate 20Runners Crunch 1:00 Plank Hold **Optional Strength** Bench Press 3-3-3-3-3Read More