CrossFit Dark Side – CrossFit Paused Front Squat (3-3-3-3-3) Spend 15:00 to build to a heavy set. 2 second pause at the bottom. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 10:00 Accessory Work 3 Sets of: 10 Skull Crushers 10 Barbell Bent Over Rows 40’ Double Kettlebell Front Rack CarryRead More