CrossFit Dark Side – Oly Class
Power Clean + 2 Push Press (Weight)
Every 1:30 x 6
Cap at 85% of max push press
Power Clean + Jerk (Weight)
Every 1:30 x 8
Push jerk or split. Cap at 90% of C&J
Paused Front Squat (3 reps every 2:00 x 4)
3 second pause at bottom