CrossFit Dark Side – CrossFit
Back Squat (5-5-5-5-5)
Spend 15:00 to build to a heavy set
Metcon (AMRAP – Rounds)
Every 3:00 x 6
15/12 Calories
10 Alt. Devils Press Rx: 40/25# Rx+: 50/35#
Score will be how rounds completed (6/6Rx/6Rx+)
18
Dec
CrossFit – Mon, Dec 19
0