CrossFit Dark Side – CrossFit
Friday Die Day (Time)
100 Double Unders
75 Sit Ups
50 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#
25 Burpee Box Jump Overs
50 Sumo Deadlift High Pulls
75 Sit Ups
100 Double Unders
Time Cap: 28:00
**Optional Skill Work**
Handstand holds or walks