CrossFit Dark Side – CrossFit
Bench Press (5-5-5-5-5)
15:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
8 Chest to Bar Pull Ups Rx+: 4 Bar Muscle Ups/RMU
100M Run
Core Conditioning
Tabata Runners Crunch
:20/:10 x 8
-Rest 1:00-
Tabata Flutter Kicks