CrossFit Dark Side – CrossFit
Power Clean + Below the Knee Power Clean + Hang Power Clean (Weight)
Every 1:30 x 5
Build to a heavy complex
Metcon (Time)
10 Rounds
7 Deadlifts Rx: 95/65# Rx+: 135/95#
7 Front Squats
7 Shoulder to Overhead
Time Cap: 14:00
**Optional Conditioning**
75/60 Assault Bike Calories