CrossFit Dark Side – CrossFit
Snatch Push Press + Overhead Squat (Weight)
Spend 12:00 building to a heavy complex
Metcon (3 Rounds for reps)
3:00 Max Calories
-Rest 3:00-
3:00 Max 25M Shuttle Run (Outside)
-Rest 3:00-
3:00 Max Calories
Core Conditioning
80 Flutter Kicks
60 Heal Taps (L + R = 1)
40 Sit Ups
20 Tuck Ups