CrossFit Dark Side – CrossFit
DL+PCL+FSQ (Every 1:30 x 10)
Deadlift
Power Clean
Front Squat
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00 “I Go U Go”
5 Pull Ups Rx+: 2 Bar Muscle Ups/RMU
10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
15 Air Squats