CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00 (5 Rounds)
Even: 15/12 Calories
Odd: 10 Toes to Bar
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
12 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Jumping Lunges Rx+: Pistols
8 V Ups
Rest 2:00
1.C: Metcon (Time)
400M Farmers Carry Rx: 40/25# Rx+: 50/35#