CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:30 x 6
100M Run
20 Sit Ups
-Rest 5:00-
1.B
Score is how many rounds you were able to complete (6 possible rounds)
1.B: Metcon (AMRAP – Rounds)
Every 2:30 x 6
45 Double Unders Rx+: 60
15 Push Ups Rx+: 20