CrossFit – Thu, Dec 1

CrossFit Dark Side – CrossFit

Squat Snatch (EMOM 10:00)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

**Optional Strength**

Deadlift (3-3-3-3-3)

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