CrossFit Dark Side – CrossFit Bench Press (5 x 5) Spend 15:00 building to a heavy set Metcon (3 Rounds for reps) 3:00 Max Calories -Rest 3:00- 3:00 Max 25M Shuttle Run (Outside) -Rest 3:00- 3:00 Max Calories Core Conditioning 80 Flutter Kicks 60 Heal Taps 40 Sit Ups 20 Tuck UpsRead More