CrossFit Dark Side – CrossFit
Bench Press (5 x 5)
Spend 15:00 building to a heavy set
Metcon (3 Rounds for reps)
3:00 Max Calories
-Rest 3:00-
3:00 Max 25M Shuttle Run (Outside)
-Rest 3:00-
3:00 Max Calories
Core Conditioning
80 Flutter Kicks
60 Heal Taps
40 Sit Ups
20 Tuck Ups