CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rounds) Even: 15/12 Calories Odd: 15 Wallballs Rx: 20/14# Rx+: 30/20#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 35 Double Unders 12 Toes to Bar 12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#Rest 2:00 1.C: Metcon...Read More