CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Rounds)
Alt. EMOM 10:00 (5 Rounds)
Even: 15/12 Calories
Odd: 15 Wallballs Rx: 20/14# Rx+: 30/20#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
35 Double Unders
12 Toes to Bar
12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
Rest 2:00
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Manmakers Rx: 40/25# Rx+: 50/35#