CrossFit Dark Side – CrossFit Snatch Push Press + Overhead Squat (Weight) Spend 12:00 building to a heavy complex Metcon (3 Rounds for reps) 3:00 Max Calories -Rest 3:00- 3:00 Max 25M Shuttle Run (Outside) -Rest 3:00- 3:00 Max Calories Core Conditioning 80 Flutter Kicks 60 Heal Taps (L + R = 1) 40 Sit...Read More