CrossFit Dark Side – CrossFit 3 Position Power Snatch (Weight) Power Snatch Below the Knee Power Snatch Hang Power Snatch Every 1:30 x 5 Metcon (Time) 80-60-40-20-10 Rx+: 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit UpsTime Cap: 14:00 Accessory Work 3 Sets of: 50’ Suitcase/Waiter Carry 10/10 Bulgarian Split Squat Turkish Get UpRead More