CrossFit Dark Side – CrossFit
3 Position Power Snatch (Weight)
Power Snatch
Below the Knee Power Snatch
Hang Power Snatch
Every 1:30 x 5
Metcon (Time)
80-60-40-20-10 Rx+: 100-80-60-40-20
Double Unders
50-40-30-20-10
Sit Ups
Time Cap: 14:00
Accessory Work
3 Sets of:
50’ Suitcase/Waiter Carry
10/10 Bulgarian Split Squat
Turkish Get Up