CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 80 Calories – Then – Max Rounds of the “Chief” – I Go U Go 3 Power Cleans Rx: 135/95# Rx+: 175/115# 6 Push Ups 9 Air SquatsRead More

CrossFit Dark Side – Oly Class Power Clean + 2 Push Press (Weight) Every 1:30 x 6 Cap at 85% of max push press Power Clean + Jerk (Weight) Every 1:30 x 8 Push jerk or split. Cap at 90% of C&J Paused Front Squat (3 reps every 2:00 x 4) 3 second pause at...Read More