CrossFit Dark Side – Oly Class Snatch Pull + Hang Snatch (Weight) Every 1:30 x 6 Full Squat. Cap at 75% Snatch (Weight) Every 1:30 x 8 Full Squat. Start at last weight from part 1. Cap at 90% Skill Work Work a weakness! Talk to your coach for tips and drills.Read More

CrossFit Dark Side – CrossFit Bench Press (5-5-5-5-5) 15:00 Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 8 Chest to Bar Pull Ups Rx+: 4 Bar Muscle Ups/RMU 100M Run Core Conditioning Tabata Runners Crunch :20/:10 x 8 -Rest 1:00- Tabata Flutter KicksRead More